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Connecting with your Community

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Did you know that being actively involved in your community has a positive effect on your mental health and emotional wellbeing? Different kinds of community participation get you out of your head, using…
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How To Handle Anger

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How To Handle Anger Anger is an ordinary human emotion. In itself; I think anger is not a bad thing to experience; it is a natural reaction unless expressed in unsafe ways. Anger…
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Loving Unconditionally

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Loving unconditionally To be courageous is to love a person unconditionally without awaiting something back. Loving unconditionally is a commitment to like an unperfect person. Recollect you are a less than ideal individual…
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Why do therapists not give advice?

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Why do therapists do not advice?  Frequently, while people begin therapy sessions, they expect their therapists to offer tangible solutions or provide “quick fixes” to their troubles. In other words, they want precise,…
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